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The Importance of Proper Footwear During Sports

The Importance of Proper Footwear During SportsIf you involve yourself in sports, then you probably pick out the sporting gear, clothing, and protective items that are appropriate for the sport you enjoy. It is possible though, that you forgot about the most important sports item that will keep you comfortable and protected from injury. This item is proper footwear. Shoes that are made specifically for sports are absolutely necessary, and you should make sure that you buy a good pair of trainers before involving yourself in sports.

Why is proper sports footwear important?

Proper sports shoes are important because the feet withstand a great deal of pressure during sporting events. The pressure from every jump, fast step, and hop that you perform in sports is first absorbed by the feet, and then the legs, knees, and hips. If these steps are not cushioned and supported by great shoes, then the entire lower half of the body will feel harsh jarring. This can wear on the body over time, and cause a painful injury that can take months to heal. Even if an injury does not occur, constant pressure on the body can cause muscles and joints to weaken.

What is proper sports footwear?

Proper sports footwear is most often a pair of well-fitting trainers. To find these trainers, you should first have your feet measured at a sporting goods store to determine the correct shoe size. After you know the size, you should look around for trainers that have thick and flexible soles. Also, shoes that have a good deal of padding on the inside and laces are a good choice. Once you have located a pair of sports shoes that meet these criteria, they should be tried on. Trainers always need to feel comfortable on the feet, and you should be able to wiggle your toes a small amount. If the sports shoes feel comfortable to you, try jumping up and down to see if they absorb the shock from your jump. If the sports shoes seem to meet your needs, then you should purchase them. Sports shoes need to be replaced every six months though, so write down the date when your shoes were purchased so you can remember to get new trainers.

Image by Lars K. Christensen – www.c-foto.dk – Fotolia