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Training Tips for Amateur Athletes

When starting out in their chosen sport, amateur athletes can make many mistakes and can often cause injury to themselves when setting their goals, training excessively or simply by wearing unsuitable sportswear or choosing the wrong training kit solution. Regardless of your chosen sport, whether it is long-distance running, cycling or weight training, amateur athletes should define their goals and reach them in a controlled logical manner. Rushing your objectives will in fact delay your progress and in some cases, could result in permanent injury.


Many athletes will train indoors, even if the target activity is an outdoor one. For example, if you are a budding long-distance runner, a treadmill will be an essential piece of indoor training kit. Weightlifters will perhaps require a multi-purpose weight-training solution to target various muscle groups. Regardless of your chosen activity, your indoor training area must have sufficient space to perform your training schedule in a safe manner. Packing all your gym equipment and training mats into the spare bedroom may well work if it is big enough but if awkward movements are required to use the equipment, injury is likely. Follow the recommended manufacture specs in relation to space requirements for training equipment. Think of it a snooker player that places a table in a room only slightly bigger than the table – the player will obviously have difficulty playing in a normal manner. Sportswear selection is crucial as incorrect clothing will cause chafing, irritation and interfere with your enjoyment of the activity. Purchase sportswear that is specifically designed for your chosen activity.

Increasing Stamina

Amateur long-distance runners cannot immediately face the challenge of running 26 miles and have to build up their stamina for this distance. Consider your initial level of fitness and consult with your doctor prior to beginning any strenuous activity. Once you doctor has given the all clear, you are free to begin your training schedule. Start slow and as your stamina increases you can increase your training in a progressive manner, whether that goal is to run a marathon, cycle 200 miles or lift your own body weight. It will take some time to achieve, but the rewards of a consistent but challenging training schedule are worth it.

Picture: Christopher Edwin Nuzzaco